Fitness training includes aerobic and anaerobic fitness, muscle strength, mobility, core strength and stretching. The classes use a variety of equipment and include fitness circuit exercises.

Circuit training and fitness

Circuit 2 groups (advance registration and season fee)
Tuesdays 4:30–5:30 p.m. and 5:30–6:30 p.m.
Hirvihovi Hall (Kuusitie 1)
Circuit training, also known as circuit training, is an effective form of exercise that involves moving from one exercise to another and using equipment. The class aims to increase endurance and strength. The workout begins with a warm-up and ends with stretching. Season fee €30. Registration Circuit

Fitness training (advance registration and season fee)
Thu 5:30–6:30 p.m.
Town hall gym (Ylistaronkatu 36)
A brisk fitness workout that improves endurance, muscle strength, and motor control. The class involves exercising with your own body weight and using various equipment to music. The class does not involve difficult step sequences. You can adjust the intensity of the exercise according to how you feel. Bring a water bottle and your own exercise mat to the class. Season fee €30. Registration

Body maintenance (advance registration and season fee)
Mon 3:45–4:45 p.m.
Hirvihovi tatami (Kuusitie 1)
A calm class that comprehensively improves mobility, core strength, and overall posture and body control. The movements are performed slowly and calmly, listening to your own body. Equipment may also be used during the sessions. Season fee €30. Registration

LAVIS® (advance registration and season fee)
Fall 2025 Tue 3:15-4:15 p.m.
Hirvihovi Hall (Kuusitie 1)
Dance and exercise, working up a sweat through joy. Lavis® is truly feel-good exercise. Three great things: easy, fun, and sweaty. The dance steps and choreography are so easy that even inexperienced dancers can join in. Lavis is danced alone, so there is no risk of anyone stepping on your toes. The class also offers a non-jumping option. Season fee €30. Registration Lavis

Groups with seasonal fees

For seasonal groups (gym, lavis and wellbeing gymnastics) there is no longer a one-off fee, only a seasonal fee.
For guided groups, seasonal fees are paid in the first instance to the cashier at the Water Court and a receipt is given to the group’s instructor. The seasonal fee can also be invoiced. Payment options include ePassport, Smartum, Ticket Mind&Body and Eazybreak.

Water aerobics

Water gym, basic, on Mondays and Wednesdays. Water gym, power, on Tuesdays and Thursdays. The times may change depending on the situation, for up-to-date schedules please visit vesihovi.fi. Aquatic exercise is included in the price of the swimming pool ticket. You can also do aqua aerobics on your own with the Hydrohex virtual assistant.

Contact Information

Sports instructors:
Mrs. Mäki Tarja tel. +358 40 571 8620
Mrs. Suokas Tiina tel. +358 50 468 5982

Translated with DeepL