Cooper’s test and the UKK walk test

Loimaa City Sports Services will organise the next tests in June.

UKK walk test 6 min.

• Monday 16.6. at 16-17
• Hirvikoski athletics field, Kuusitie 1, 32210 Loimaa, Finland
• free participation in the event
• you can take your own heart rate monitor with you
• weatherproof sports equipment

The 6-minute UKK -walk test is suitable for healthy adults aged 20-70 years who do not have any respiratory, cardiovascular or musculoskeletal disease or symptom that prevents or hinders rapid walking for 6 minutes.

Cooper test 12 min.

• Monday 16.6. at 17-18
• Hirvikoski athletics field, Kuusitie 1
• free event
• you can take your own heart rate monitor with you
• weatherproof sports equipment
• the last test subjects will be sent out at 17.30

The Cooper test measures maximum durability. The test involves running the longest possible distance in 12 minutes. It is suitable for all levels of runners and poses a challenge for everyone. A beginner runner’s first goal may be to run the whole 12 minutes without walking.